A free app for Android, by Power Ups.
500 Squats: Home Workout is a powerful motivator and fitness coach in one contained within an app.
Using features such as progress trackers, a global leaderboard, plus an array of workout plans, you can absolutely attain your body goals.
In addition, there's a collection of exercise videos you can follow and customize according to the number of reps you prefer during a single set. There are specific exercises which strengthen and develop the legs; there are those which are for glutes and the butt area specifically. There's also a program that's specifically for men - those who want to achieve a six pack, especially.
These exercises are very easy to perform and are suitable for all ages.
It is possible to perform the exercises with only your body weight. The app will provide you with detailed instructions and visual feedback.
You can track your progress via graphs and charts.
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